Holyrider's Journal, 02 April 2013

Weigh In record (no journal entry) for 02 April 2013
287.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2013:
1238 kcal Fat: 49.89g | Prot: 91.79g | Carb: 111.65g.   Breakfast: Egg, Evaporated Milk, 45 Calories & Delightful 100% Multi-Grain Bread, Brown 'n Serve Turkey Sausage Patties, Coffee. Lunch: Awesome Pot Roast, Rotisserie Chicken, Mashed Potatoes. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Chocolatey Delight Cereal. more...
on diet Holyrider's own diet   losing 1.4 lb a week

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