Holyrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 7th: 111 * 4%
fat: 5.86g
|
protein: 8.13g
|
carbs: 5.87g
- -
Sat 6th: 899 29%
fat: 25.34g
|
protein: 69.73g
|
carbs: 113.68g
3809  2910
Fri 5th: 1174 * 38%
fat: 40.83g
|
protein: 89.42g
|
carbs: 120.76g
- -
Thu 4th: 1451 47%
fat: 54.36g
|
protein: 123.13g
|
carbs: 115.37g
3928  2477
Wed 3rd: 1415 46%
fat: 43.26g
|
protein: 152.11g
|
carbs: 108.41g
3704  2289
Tue 2nd: 1238 40%
fat: 49.89g
|
protein: 91.79g
|
carbs: 111.65g
- -
Mon 1st: 1446 47%
fat: 36.44g
|
protein: 108.83g
|
carbs: 175.77g
3652  2206
March 2013
Sun 31st: 411 13%
fat: 19.55g
|
protein: 28.96g
|
carbs: 29.60g
- -
November 2012
Mon 19th: 198 * 6%
fat: 6.08g
|
protein: 19.48g
|
carbs: 20.86g
- -

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