Weigh In record (no journal entry) for 18 September 2010
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209.0 lb
Lost so far: 48.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2256 kcal
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Fat: 109.28g | Prot: 135.15g | Carb: 200.63g.
Breakfast: Hash Brown, Sausage McMuffin, Cinnamon, 100% Whey Protein Powder - Vanilla. Lunch: Ground Beef (80% Lean / 20% Fat), Cupcake with Icing, Cheeseburger. Dinner: Potato Wedges, Grilled Chicken Breast, Grilled Chicken Whole Wing, Dr Pepper (20 oz). Snacks/Other: Honey BBQ Breast of Chicken, Hot Pepper Cheese, Special Dark Chocolate Bar. more...
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losing 4.2 lb a week
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