Weigh In record (no journal entry) for 13 February 2020
|
193.6 lb
Lost so far: 10.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2020:
|
80 kcal
|
Fat: 0.00g | Prot: 12.00g | Carb: 8.00g.
Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
irvindw's weight history
|