rnbigguy's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1590 kcal Fat: 28.27g | Prot: 95.12g | Carb: 256.73g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Chewy Chocolate Chip Bar. Lunch: hot dog roll, hot dog roll, ball park, ball park, fat free borden, fat free borden. Dinner: Oatmeal, Fat Free Cream Cheese, Bagel Thins - Plain. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Chewy Lowfat Granola Bars. more...
3621 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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