rnbigguy's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1590 kcal Fat: 28.27g | Prot: 95.12g | Carb: 256.73g.   Breakfast: Chewy Chocolate Chip Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Dinner: Fat Free Cream Cheese, Bagel Thins - Plain, Oatmeal. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Chewy Lowfat Granola Bars. more...
3621 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

abbadabba recorded a Journal Entry and a Weigh In at 159.0 lb.
bella611 supported meggles42's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
Mccmad updated their Food Diary.

Other Member Diet Recent Activity

pandasmom supported PicklesPickles's Journal Entry.
Arabella66 supported Maine coon's Journal Entry.
bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
edwardpharrington recorded a Weigh In at 296.0 lb.