rnbigguy's Journal, 17 September 2010

Weigh In record (no journal entry) for 17 September 2010
288.0 lb Lost so far: 89.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2010:
1590 kcal Fat: 28.27g | Prot: 95.12g | Carb: 256.73g.   Breakfast: Chewy Chocolate Chip Bar, Special K Protein Meal Bar - Double Chocolate. Lunch: fat free borden, fat free borden, ball park, ball park, hot dog roll, hot dog roll. Dinner: Fat Free Cream Cheese, Bagel Thins - Plain, Oatmeal. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Chewy Lowfat Granola Bars. more...
3621 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

Roleba64 recorded a Journal Entry and a Weight Entry at 161.6 lb.
donnamary is following oopy00.
FLOWERDUDE recorded a Weight Entry at 341.0 lb.

Other Member Diet Recent Activity

MightyFull commented on Paigesion's Journal Entry.
loudinis recorded a Weight Entry at 197.5 lb.
kespey recorded a Weight Entry at 147.4 lb.
MizzMimosa recorded a Weight Entry at 193.2 lb.
minniethekitty supported 2227Gwen's Journal Entry.
swallace517 recorded a Weight Entry at 141.0 lb.
Miraculum recorded a Weight Entry at 216.0 lb.
redpeny recorded a Weight Entry at 237.0 lb.