Weigh In record (no journal entry) for 18 September 2010
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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1007 kcal
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Fat: 46.50g | Prot: 53.00g | Carb: 54.00g.
Breakfast: ultimate fish sticks, tassimo gevilia cappuccino, Twigs, Flakes & Clusters Cereal. Lunch: cobb salad. more...
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losing 7.0 lb a week
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