orilove's Journal, 10 October 2008

176.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1335 kcal

Fat: 71.22g | Prot: 52.81g | Carb: 71.52g.   Breakfast: water, green onion, turkey smoked bacon, coffee, Non-Dairy Coffee Creamer, eggs, Pam, sweet and low. Lunch: water, olive oil, spaghetti sauce prego, mozzarella fancy, iceburg lettuce, Ranch Dressing, zucchini. Dinner: Wombo Combo Original Pizza (Large),  sharp cheddar cheese shredded, ranch dressing, tomatoes, iceburg lettuce, Cos or Romaine Lettuce. Snacks/Other: wine, peanut butter, celery, sugar free jello. more...

2253 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...