Weigh In record (no journal entry) for 01 April 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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752 kcal
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Fat: 23.41g | Prot: 26.86g | Carb: 109.11g.
Breakfast: Soja + Suco de Pêssego Zero, AMFA Torrada Mabel Integral Verde, Café Expresso. Lunch: Salmão Cozido, Alho Françês Cozido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, AMFA Molho de Pimenta, Arroz Integral, Azeite de Oliva Extra-Virgem, AMFA Feijão Carioca, AMFA Farinha de Mandioca, Tomates Vermelhos, Cebolas Maduras Cozidas, Pimentão Vermelho. Snacks/Other: Barra de Cereal Torta de Limão. more...
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gaining 5.8 lb a week
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