Weigh In record (no journal entry) for 01 April 2013
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134.9 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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575 kcal
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Fat: 26.95g | Prot: 17.94g | Carb: 72.34g.
Breakfast: Tea with Milk, Mixed Nuts, Coconut yogurt 2 tablespoon 50g 2oz, Pineapple. Lunch: Tea with Milk, soup. Dinner: butter, 2 slice cape seed Loaf. more...
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1731 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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