Weigh In record (no journal entry) for 14 February 2020
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215.5 lb
Lost so far: 2.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2601 kcal
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Fat: 151.36g | Prot: 181.74g | Carb: 139.48g.
Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Physiq Whey Protein, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Trader Joe's Masala Simmer Sauce, Grilled Chicken, Ground Lamb (Cooked, Broiled), Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Shepherds pie. Snacks/Other: Enjoy Life Mini Chocolate Chips, Fage Total 5% Greek Yogurt , Butter or Sugar Cookie . more...
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losing 5.1 lb a week
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