Weigh In record (no journal entry) for 14 February 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1760 kcal
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Fat: 69.33g | Prot: 49.59g | Carb: 31.55g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver. Dinner: Pork Backribs. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Kirkland Signature Pecans (2Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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losing 14.0 lb a week
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