Weigh In record (no journal entry) for 01 April 2013
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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3466 kcal
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Fat: 150.17g | Prot: 136.90g | Carb: 388.05g.
Breakfast: Gekochtes Ei, Müritzer Cremig-Würzig, Bananen, Entrahmte H-Milch, Espresso , Vollkorn Toast. Lunch: Entrahmte H-Milch, Frischei-Waffeln, 100% Whey Protein. Dinner: Steinofen Pizza Spinat. Snacks/Other: Kirsche in Rum, Nippon, Neo, Stracciatella Joghurt, Bananen, Sandwich Fürst-Pückler-Art, Müritzer Cremig-Würzig, Knäcke - Normalgräddat, Kiwi. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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