DavidAames's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
182.8 lb Lost so far: 16.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2672 kcal Fat: 90.88g | Prot: 146.69g | Carb: 311.64g.   Breakfast: 100% Whey Protein, Vollkorn Toast, Entrahmte H-Milch, Gekochtes Ei, Müritzer Cremig-Würzig, Bananen. Lunch: Milchreis mit Blaubeeren. Dinner: Mehrkornbrot, Gauda Light in Scheiben. Snacks/Other: Multivitamin, Nachos mit Käse, Gekochtes Ei. more...
2542 kcal Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 0.2 lb a week

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