DavidAames's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
182.8 lb Lost so far: 16.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2672 kcal Fat: 90.88g | Prot: 146.69g | Carb: 311.64g.   Breakfast: 100% Whey Protein, Vollkorn Toast, Müritzer Cremig-Würzig, Entrahmte H-Milch, Bananen, Gekochtes Ei. Lunch: Milchreis mit Blaubeeren. Dinner: Mehrkornbrot, Gauda Light in Scheiben. Snacks/Other: Multivitamin, Gekochtes Ei, Nachos mit Käse. more...
2542 kcal Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

adeleas recorded a Weigh In at 167.0 lb.
Dervo recorded a Weigh In at 156.5 lb.
eddowning1 supported Sugar Waffle's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 281.8 lb.
catherinepearson recorded a Journal Entry and a Weigh In at 146.8 lb.
cathymaa recorded a Weigh In at 130.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.