Weigh In record (no journal entry) for 31 March 2013
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2672 kcal
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Fat: 90.88g | Prot: 146.69g | Carb: 311.64g.
Breakfast: Bananen, Vollkorn Toast, Entrahmte H-Milch, Müritzer Cremig-Würzig, 100% Whey Protein, Gekochtes Ei. Lunch: Milchreis mit Blaubeeren. Dinner: Gauda Light in Scheiben, Mehrkornbrot. Snacks/Other: Nachos mit Käse, Multivitamin, Gekochtes Ei. more...
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2542 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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