DavidAames's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
182.8 lb Lost so far: 16.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2672 kcal Fat: 90.88g | Prot: 146.69g | Carb: 311.64g.   Breakfast: Gekochtes Ei, Bananen, 100% Whey Protein, Vollkorn Toast, Entrahmte H-Milch, Müritzer Cremig-Würzig. Lunch: Milchreis mit Blaubeeren. Dinner: Gauda Light in Scheiben, Mehrkornbrot. Snacks/Other: Nachos mit Käse, Multivitamin, Gekochtes Ei. more...
2542 kcal Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

fredcopley recorded a Weigh In at 225.0 lb.
Cazzer7620 recorded a Weigh In at 134.5 lb.
Robsb recorded a Weigh In at 166.7 lb.
lettygaylor supported ottermama's Journal Entry.
88elizabethcady88 recorded a Journal Entry and a Weigh In at 160.8 lb.
foodjunkie1234 recorded a Weigh In at 137.0 lb.
imcdermo recorded a Weigh In at 144.4 lb.
SherrieC supported ChrisComedy's Journal Entry.