Weigh In record (no journal entry) for 14 February 2020
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347.0 lb
Lost so far: 104.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1506 kcal
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Fat: 96.16g | Prot: 67.50g | Carb: 94.90g.
Breakfast: Giant Food Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Hormel Dried Beef, Pepperidge Farm Light Style Oatmeal Bread, Great Value Sliced Sharp Cheddar Cheese, American Cheese, Butter, 98% Fat Free Oven Roasted Turkey Breast, Egg, Deli Sliced Ham. Lunch: Earthbound Farm Organic Celery, Smucker's Peanut Butter Singles, Egg, Cheese and Sausage on English Muffin. Snacks/Other: Whitman's Sampler Candy. more...
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gaining 0.4 lb a week
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