Weigh In record (no journal entry) for 14 February 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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505 kcal
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Fat: 16.00g | Prot: 33.00g | Carb: 55.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee. Lunch: Panda Express Broccoli Chicken. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 1.4 lb a week
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