Nilz76's Journal, 14 February 2020

Note to self: 4 days gym this week. All heavy weights. (No extra calories as I was feeling poorly last week. Also lots of driving up and down the country, so meal prepping and eating schedules were off. )
164.5 lb Lost so far: 0 lb.    Still to go: 164.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2020:
796 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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