Bruin101's Journal, 05 February 2013

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 66.39g | Prot: 128.88g | Carb: 181.64g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Jumbo Flour Tortillas, Tomatoes, Almonds, Salmon. Dinner: Mashed Potato, Beef Burgundy (Beef Bourguignonne), Almonds. more...

2397 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...