Weigh In record (no journal entry) for 06 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2290 kcal
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Fat: 73.85g | Prot: 107.47g | Carb: 303.36g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. Lunch: Salisbury Steak Meal. Dinner: Parmesan Cheese (Grated), Ground Turkey (Cooked), radiatori. Snacks/Other: Lucky Charms, 2% Fat Milk, Cheddar Cheese, Almonds, 2% Fat Milk. more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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