Bruin101's Journal, 19 November 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 58.86g | Prot: 85.73g | Carb: 263.00g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Caffe Latte (Tall). Lunch: Szechuan Style Stir Fry with Shrimp. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, White Rice. Snacks/Other: Clementines, Torte Cake, Almonds. more...

2664 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...