Bruin101's Journal, 18 November 2012


182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2508 kcal Fat: 81.92g | Prot: 128.24g | Carb: 323.17g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Chicken Breast, Almonds, White Potatoes (Flesh and Skin, Baked). Dinner: Pasta with Meat Sauce. Snacks/Other: Torte Cake, Fuji Apples, Clementines, Zoo Animal Crackers (2 oz), 2% Fat Milk. more...
2652 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bruin101's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bruin101's weight history


Bruin101's Recent Activity

Bruin101's Own Activity

Bruin101 recorded a Weigh In at 183.0 lb.
Bruin101 recorded a Weigh In at 184.0 lb.
Bruin101 recorded a Weigh In at 182.5 lb.
Bruin101 recorded a Weigh In at 185.0 lb.

Bruin101's Buddies

No recent activity.

Other Member Diet Recent Activity

Toniann54 started a new forum topic - Hello.
FullaBella commented on Sweet Ce's Journal Entry.
bparsons003 updated their Exercise Diary.
Draglist commented on their Journal Entry.
Gnewfry supported marykrempasky's Weigh In.
Gunfighter01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pattiiles recorded a Journal Entry and a Weigh In at 238.0 lb.