Bruin101's Journal, 18 November 2012


182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2508 kcal Fat: 81.92g | Prot: 128.24g | Carb: 323.17g.   Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: White Potatoes (Flesh and Skin, Baked), Chicken Breast, Almonds. Dinner: Pasta with Meat Sauce. Snacks/Other: Torte Cake, Zoo Animal Crackers (2 oz), Fuji Apples, Clementines, 2% Fat Milk. more...
2652 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bruin101's own diet  

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Bruin101 recorded a Weigh In at 191.0 lb.
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