Bruin101's Journal, 18 November 2012

182.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2012:
2508 kcal Fat: 81.92g | Prot: 128.24g | Carb: 323.17g.   Breakfast: Cheerios, Sugar, 2% Fat Milk. Lunch: Almonds, Chicken Breast, White Potatoes (Flesh and Skin, Baked). Dinner: Pasta with Meat Sauce. Snacks/Other: Torte Cake, 2% Fat Milk, Clementines, Fuji Apples, Zoo Animal Crackers (2 oz). more...
2652 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Boating or Canoeing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bruin101's own diet   losing 7.0 lb a week

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