Weigh In record (no journal entry) for 31 March 2013
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2377 kcal
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Fat: 105.86g | Prot: 80.68g | Carb: 300.99g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Bananas, Cottage Cheese, Hy-Top wheat bread, Avocados. Dinner: Hamburger Buns (Enriched), Beef & Cheddar Franks, Special Dark Hot Cocoa Mix. Snacks/Other: brownie/penut butter cupcakes, peanut butter (grinder), Baby Ruth Miniatures. more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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