Weigh In record (no journal entry) for 17 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1608 kcal
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Fat: 45.38g | Prot: 118.47g | Carb: 190.36g.
Breakfast: organic weetabix, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Lunch: Fat Free Miracle Whip, Granny Smith Apple, 100% Whole Wheat Sandwich Rounds, solid white albacore canned tuna. Dinner: Tomato Ketchup, Original Buttery Spread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Potato, California Mix. Snacks/Other: organic greek yogurt caramel, Chewy Bars - Oats & Chocolate. more...
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2623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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