Judynow's Journal, 31 March 2013

211.4 lb Lost so far: 18.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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853 kcal

Fat: 30.87g | Prot: 38.45g | Carb: 113.85g.   Breakfast: Marmalade, Better Start Light Multi-Grain English Muffin, Butter , Veggie Breakfast Sausage Patties, Milk (Fat Free or Skim, Calcium Fortified) , Coffee. Lunch: Shredded Four Cheese Mexican Blend, Bean & Cheese Burritos. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...