Weigh In record (no journal entry) for 17 September 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1539 kcal
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Fat: 41.82g | Prot: 86.31g | Carb: 183.59g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Bell Peppers, zucchini, broccoli, Smoked Chicken & Turkey Sausage Sweet Basil Pesto, Organic Peeled Carrots, Clif Bar - Chocolate Brownie. Dinner: Merlot Wine, Honey Nut with Whole Grain Cheerios, Spaghetti with Meatballs. more...
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2867 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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