Weigh In record (no journal entry) for 31 March 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1577 kcal
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Fat: 51.52g | Prot: 66.18g | Carb: 194.35g.
Breakfast: Soft & Smooth 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Skim Milk, Fruit Salad. Lunch: Red Table Wine, Lettuce Salad with Tomato, Jasmine Rice, Stewed Chicken Breast (Skin Not Eaten). Dinner: Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Jelly Sandwich. Snacks/Other: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), Honey Roasted Almonds. more...
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2223 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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