Weigh In record (no journal entry) for 31 March 2013
|
185.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2013:
|
2764 kcal
|
Fat: 126.14g | Prot: 119.68g | Carb: 285.93g.
Breakfast: Espresso Coffee, Italian Sweet Creme Creamer, Milk (Nonfat) , Meatloaf Meal, Light Creamy Swiss Cheese Wedges, Plain Mini Bagels. Lunch: French Baguette (Side Portion), BBQ Chopped Chicken Salad (Half), Chicken Caesar on Three Cheese Sandwich (Half), Caffe Latte. Dinner: Mashed Potato, Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Sour Cream, Butter, Baked Potato (Peel Eaten), Steak (6 oz). Snacks/Other: Fuji Apples, Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drvass's weight history
|