Weigh In record (no journal entry) for 27 March 2013
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185.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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2053 kcal
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Fat: 85.96g | Prot: 125.77g | Carb: 206.40g.
Breakfast: Jalapeno Turkey Burger, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Crunchy Taco. Dinner: Avocados, Lean Ground Turkey, 100% Whole Wheat Thin Style Buns, Steak Fries, Honey Barbecue Sauce. Snacks/Other: Apple Juice (Canned or Bottled), Iced Skinny Mocha (Venti). more...
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losing 0.9 lb a week
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