joeyukon's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
818 kcal Fat: 17.60g | Prot: 41.78g | Carb: 124.32g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Moist Deluxe Cake Mix - French Vanilla, Moist Deluxe Cake Mix - French Vanilla, Creamy Home-Style Frosting - Buttercream. more...
4028 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

snuks supported LoneWolfling's Weigh In.
VetaNik recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
Arabella66 commented on ChicaLean's Journal Entry.
Susanclare recorded a Weigh In at 163.0 lb.
miltonmego2001 recorded a Weigh In at 145.5 lb.
bdmgoggins commented on GRS58's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.