joeyukon's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
818 kcal Fat: 17.60g | Prot: 41.78g | Carb: 124.32g.   Breakfast: Fat Free Milk, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Moist Deluxe Cake Mix - French Vanilla, Moist Deluxe Cake Mix - French Vanilla, Creamy Home-Style Frosting - Buttercream. more...
4028 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

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