Weigh In record (no journal entry) for 31 March 2013
|
254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
818 kcal
|
Fat: 17.60g | Prot: 41.78g | Carb: 124.32g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, Fat Free Milk. Lunch: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Creamy Home-Style Frosting - Buttercream, Moist Deluxe Cake Mix - French Vanilla, Moist Deluxe Cake Mix - French Vanilla. more...
|
|
4028 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joeyukon's weight history
|