Weigh In record (no journal entry) for 31 March 2013
|
154.6 lb
Lost so far: 9.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2013:
|
2242 kcal
|
Fat: 84.53g | Prot: 67.91g | Carb: 163.37g.
Breakfast: Sugar Free Metamucil, Artisan Country Loaf, Butter , Orange Marmalade. Lunch: Macaroni, Premium Saltine Crackers Original Minis, Chili Con Carne with Beans, Cheddar Cheese . Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Butter, Cooked Brussels Sprouts, White Potatoes (Flesh and Skin), Lamb. Snacks/Other: Spaghetti, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
|
|
2098 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|