LeighSpeer's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
154.8 lb Lost so far: 8.9 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2013:
2085 kcal Fat: 71.34g | Prot: 85.06g | Carb: 144.19g.   Breakfast: Sugar Free Metamucil, Cheddar Cheese , Chili Con Carne with Beans, Premium Saltine Crackers Original Minis, Macaroni. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Roast Beef (Lean Only Eaten), Sour Dough Bread, Cheddar Cheese . Dinner: Beef Steak, White Potatoes (Flesh and Skin) , Butter , Cooked Brussels Sprouts. Snacks/Other: Feta Cheese , Olives, Pita Bite Crackers, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine. more...
gaining 1.4 lb a week

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