LisaFish214's Journal, 31 March 2013

211.3 lb Lost so far: 48.1 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 30.89g | Prot: 35.29g | Carb: 171.95g.   Lunch: Tagalongs, Bananas , Reduced Fat Sharp Cheddar Cheese Sticks, Fat Free Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sause. more...

2848 kcal

Activities & Exercise: Cybex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...