Weigh In record (no journal entry) for 30 March 2013
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211.5 lb
Lost so far: 47.9 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1487 kcal
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Fat: 31.01g | Prot: 64.30g | Carb: 256.92g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Milk, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Carbmaster Caramel Spice Cake Yogurt, Reduced Fat Sharp Cheddar Cheese, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Fat Free Milk, Light Garlic & Herb Cheese Wedges, flour tortillas. Snacks/Other: Peeled Baby-cut Carrots, Roasted Garlic Hummus, Tagalongs. more...
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2337 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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