Weigh In record (no journal entry) for 17 September 2010
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2150 kcal
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Fat: 95.25g | Prot: 84.11g | Carb: 218.50g.
Lunch: Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, GNC Lean Shake - Swiss Chocolate. Dinner: Iceberg Lettuce, Red Tomatoes, Sargento Deli Style Swiss Cheese, Roast Beef. Snacks/Other: Blue Moon , fiber plus chewy bar. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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