Weigh In record (no journal entry) for 12 September 2010
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1866 kcal
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Fat: 85.30g | Prot: 120.82g | Carb: 152.60g.
Breakfast: Aunt Jemima Butter Light Syrup, pancakes great value, Hickory Smoked Bacon, scrambled eggs, hash brown great value. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), melted margarine, green beans, Asparagus, Top Sirloin. more...
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2791 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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