Weigh In record (no journal entry) for 12 February 2020
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1076 kcal
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Fat: 78.14g | Prot: 64.32g | Carb: 24.12g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Amendupã Amendoim sem Pele, Amendoim Coberto Super Crocante Sabor Tradicional, Psyllium, Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Coxa de Frango, Novak Novak Linguiça de Carne Suína, Pif Paf Sambiquira, Asa de Frango, Seara Linguiça de Frango. Dinner: Coxa de Frango, Asa de Frango, Copra Óleo de Coco Extra Virgem, Pif Paf Sambiquira, Seara Linguiça de Frango. Snacks/Other: Novak Novak Linguiça de Carne Suína, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 12.3 lb a week
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Fernanda A. de Lara's weight history
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