Weigh In record (no journal entry) for 31 March 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1116 kcal
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Fat: 36.79g | Prot: 61.25g | Carb: 127.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Honey Squares, Coffee (Brewed From Grounds). Lunch: Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Ole Extreme Wellness Tomato Basil Tortillas, Marketside Fresh Garden Salsa, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Chicken Breast, Cardini's Caesar Salad Dressing. Snacks/Other: Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size), Merlot Wine, Almonds. more...
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losing 4.6 lb a week
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