Weigh In record (no journal entry) for 17 September 2010
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2368 kcal
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Fat: 184.02g | Prot: 148.66g | Carb: 24.27g.
Breakfast: italian sausage, cream cheese, Classic Mexican 4 Cheese Shredded Cheese, Shredded Six Cheese Italian Blend, Onions, Egg, Bacon. Lunch: grilled chicken salad. Dinner: Pork Italian Sausage, Cream Cheese, Cooked Okra, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, beef stick. more...
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3069 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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