Weigh In record (no journal entry) for 31 March 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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2502 kcal
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Fat: 119.62g | Prot: 131.06g | Carb: 172.73g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's McDouble. Dinner: Hard Roll, Cabernet Sauvignon Wine, Mashed Potato (from Fresh), Lamb Roast, Escal Escargots with Garlic Butter. more...
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steady weight
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