Weigh In record (no journal entry) for 31 March 2013
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232.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2609 kcal
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Fat: 99.65g | Prot: 96.88g | Carb: 348.79g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Puffed Rice. Lunch: Baked Sweetpotato (Peel Not Eaten), Fried Batter-Dipped Okra, Corn, Plain or Buttermilk Biscuits, Chicken or Turkey with Dumplings (Mixture), Cornbread (from Mix), Buckhorn Grill Corn Bread Muffin. Dinner: KRAFT MIRACLE WHIP, PINEAPPLE, NATURES OWN 50. Snacks/Other: A&W Diet Root Beer (Can), Tangerines (Mandarin Oranges). more...
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3455 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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