Weigh In record (no journal entry) for 28 March 2013
|
230.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2013:
|
2936 kcal
|
Fat: 150.14g | Prot: 116.85g | Carb: 297.47g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: Red Tomatoes, Low Calorie Lemonade, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Burger King Diet Coke (Medium), Burger King Original Chicken Sandwich. Snacks/Other: Tangerine, Multigrain Hard Pretzel, Dr. Pepper Diet Dr. Pepper (12 oz Can), Lance Captain's Wafers Light & Buttery Crackers, Kirkland Signature Mild Cheddar Cheese, Central Market Thin Wheat Crackers, Chick-fil-A Carrot & Raisin Salad, Atkins Day Break Cherry Pecan Bar, Lance Malt Peanut Butter Crackers, Navels Oranges. more...
|
|
3315 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|