Weigh In record (no journal entry) for 13 February 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1616 kcal
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Fat: 52.74g | Prot: 84.98g | Carb: 30.68g.
Breakfast: Twinings Earl Grey Tea. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Eaten), Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Dinner: Chicken Liver, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese. more...
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gaining 3.5 lb a week
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