Weigh In record (no journal entry) for 31 March 2013
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171.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2471 kcal
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Fat: 71.25g | Prot: 205.21g | Carb: 261.35g.
Breakfast: Olive Oil, Almonds, Baked or Broiled Salmon. Lunch: California Style Mixed Vegetables, White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Dinner: Olive Oil, California Style Mixed Vegetables, White Rice (Long-Grain, Enriched). Snacks/Other: Dried Apricot, Whey Protein Isolate, Health Break Strawberry Kiwi Omega-3 Fruit Juice. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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