Weigh In record (no journal entry) for 31 March 2013
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1453 kcal
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Fat: 75.41g | Prot: 68.42g | Carb: 126.11g.
Breakfast: Bob Evans Fresh Fruit Dish, Orange Juice, Cream Cheese, Bagel. Lunch: Pizza Ranch Broasted Chicken Breast, Taco Salad. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog, Roasted Potato. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Hot Air. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 6.8 lb a week
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