Weigh In record (no journal entry) for 24 March 2013
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188.2 lb
Lost so far: 63.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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1424 kcal
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Fat: 45.34g | Prot: 70.66g | Carb: 194.31g.
Breakfast: Lowfat Frankfurter or Hot Dog, orange juice, Fresh Fruit Dish. Lunch: Tortilla Corn Chips, Bologna Sandwich with Spread, Hamburger Bun. Dinner: chicken breast, garlic bread, Red Salsa. Snacks/Other: Win Schuler's Cheese Spread, crackers (Triscuit), Healthy Pop Kettle Corn 94% Fat Free. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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steady weight
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