Weigh In record (no journal entry) for 31 March 2013
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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799 kcal
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Fat: 27.12g | Prot: 82.44g | Carb: 65.50g.
Breakfast: Green Valley Organics Kefir. Lunch: Soy Sauce, Cucumber (with Peel), Broccoli, Cherry Tomatoes, Chicken Breast. Dinner: Cucumber (with Peel), Cherry Tomatoes, Broccoli, Chicken Leg. Snacks/Other: Low Calorie Lemonade, Ginger. more...
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1858 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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