xgfysx's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
158.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 90.56g | Prot: 126.67g | Carb: 71.37g.   Breakfast: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Green Olives, Boiled Egg. Lunch: Chicken Breast, Soy Sauce, Green Olives, Florida Avocados, Cucumber (with Peel), Cherry Tomatoes. Dinner: Green Valley Organics Kefir, Chicken Wing, Meatless Stuffed Pepper with Rice. more...
1761 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



xgfysx's weight history


xgfysx's Recent Activity

xgfysx's Own Activity

No recent activity.

xgfysx's Buddies

No recent activity.

Atkins Recent Activity

vickiejudge recorded a Weigh In at 125.0 lb.
ElleAye recorded a Weigh In at 147.2 lb.
daydreamingdiva recorded a Weigh In at 114.5 lb.
mamilinda recorded a Weigh In at 205.0 lb.
ShyGuy recorded a Journal Entry.
Fractal Moonshine recorded a Weigh In at 180.0 lb.
eberg13 recorded a Weigh In at 173.0 lb.
blkbear recorded a Weigh In at 238.0 lb.