xgfysx's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
158.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 90.56g | Prot: 126.67g | Carb: 71.37g.   Breakfast: Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), Green Olives, Boiled Egg. Lunch: Green Olives, Florida Avocados, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast, Soy Sauce. Dinner: Meatless Stuffed Pepper with Rice, Green Valley Organics Kefir, Chicken Wing. more...
1761 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



xgfysx's weight history


xgfysx's Recent Activity

xgfysx's Own Activity

xgfysx recorded a Weigh In at 158.7 lb.

xgfysx's Buddies

No recent activity.

Atkins Recent Activity

DanC210 recorded a Weigh In at 228.0 lb.
lamare6 recorded a Weigh In at 235.0 lb.
Hope4Health updated their Food Diary.
alacooker recorded a Journal Entry and a Weigh In at 201.0 lb.
Barbgetsit commented on likeablesmile's Journal Entry.
cathy1054 recorded a Weigh In at 195.0 lb.
lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.