xgfysx's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
158.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 90.56g | Prot: 126.67g | Carb: 71.37g.   Breakfast: Green Olives, Cucumber (with Peel), Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cucumber (with Peel), Green Olives, Chicken Breast, Cherry Tomatoes, Soy Sauce, Florida Avocados. Dinner: Chicken Wing, Meatless Stuffed Pepper with Rice, Green Valley Organics Kefir. more...
1761 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 30.9 lb a week

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