xgfysx's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
158.7 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1575 kcal Fat: 90.56g | Prot: 126.67g | Carb: 71.37g.   Breakfast: Green Olives, Cucumber (with Peel), Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cucumber (with Peel), Green Olives, Chicken Breast, Cherry Tomatoes, Soy Sauce, Florida Avocados. Dinner: Chicken Wing, Meatless Stuffed Pepper with Rice, Green Valley Organics Kefir. more...
1761 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Atkins   gaining 30.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



xgfysx's weight history


xgfysx's Recent Activity

xgfysx's Own Activity

No recent activity.

xgfysx's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported Draglist's Journal Entry.
RoseTampa supported Kathytnt's Weight Entry.
BigC1972 updated their Exercise Diary.
Horseshu1 supported calvingirl's Weight Entry.
trackin64 updated their Food Diary.
right-now-or-never updated their Food Diary.
OutlanderFan updated their Food Diary.
ShyGuy commented on their Journal Entry.