SteveOlson's Journal, 17 September 2010

Before walk

186.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 35.11g | Prot: 84.16g | Carb: 57.27g.   Breakfast: 100% whey protein. Lunch: 100% whey protein. Dinner: Atlantic Salmon (Farmed), Mixed Salad Greens, 1000 Island Dressing. more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...