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38 belly 37 waist
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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621 kcal
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Fat: 22.40g | Prot: 13.03g | Carb: 94.71g.
Breakfast: 2% milk, grape nuts. Snacks/Other: sour cream donut. more...
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gaining 12.6 lb a week
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