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Thyroid doctor said thyroid numbers were perfect and meds are good. No need to come back fo a year!
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166.5 lb
Lost so far: 7.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2008:
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1021 kcal
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Fat: 62.14g | Prot: 68.58g | Carb: 60.04g.
Breakfast: non fat milk, green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup), coffee. Lunch: balsamic vinegar, tomato, lettuce, olive oil. Dinner: balsamic vinegar, lettuce, avocado, olive oil, yogurt, meatball. Snacks/Other: part skim mozzarella cheese. more...
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2197 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Thats wonderful! when losing weight its always a concern to make sure your thyroid is working optimally.
09 Oct 08 by member: girlygirlatheart
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