Weigh In record (no journal entry) for 12 February 2020
|
232.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1690 kcal
|
Fat: 112.55g | Prot: 101.45g | Carb: 65.28g.
Lunch: No Name Long Grain White Rice, Green Giant Broccoli & Cheese Sauce, Ocean Spray Craisins Dried Cranberries, Fresh Express Iceberg Garden Salad, Kraft Shredded Colby & Monterey Jack Cheese, Hard-Boiled Egg, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked or Broiled Salmon, Fresh Express Iceberg Garden Salad. Snacks/Other: Smoothie King Keto Champ Coffee (20 oz), Boiled Egg. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronwill4's weight history
|